personal trainer hilton head motivational quote

Personal Training

Session Duration Session Rates
1 Hour 62.50-75
45 Min  47.50-60
30 Min 32.50-45

Rates vary based upon the number of sessions purchased each month and what individual trainers choose to charge.  Please visit us in person for a more detailed review of pricing.

Submit this form for a free consultation

We will contact within 24 hours to schedule your free consult.

First and Last Name:
Phone Number:

Letter from the Director

Dear prospective client,
Thank you for considering The Center and its personal training services.  Let me tell you a little bit about our personal training staff and how we might be able to help.  The Center was designed to be a comfortable and "home-like" environment where our clients and members can focus on achieving their health, fitness, and wellness goals without stress or worry.  We believe that certain elements of the gym can help welcome people of all levels of fitness into the same mindset: self improvement.  Those elements include keeping the scale of the gym small, capping membership so it's not overcrowded, hiring happy staff and treating them well, keeping the music comfortably in the background, and of course purchasing and maintaining high quality equipment.  To see what our members are saying about us, take a look at ourtestimonial page.

If you ask me, time spent in a place where your blood pressure lowers and your heart, mind, and muscles re-energize is time well spent.  To get the most out of your membership and time at the gym, consider doing a free consultation with one of our trainers.  Whether you are new to exercise and need help getting started or you're looking to take your fitness to the next level, our professional personal training staff can help.  

Many of our personal trainers have specialty certifications including senior training, corrective exercise, TRX training, wellness coaching, well loss coaching, and more.  While there are differences in trainer personalities and specialties, you better believe all our trainers are compassionate people who are driven to help you lose weight, increase muscle and endurance, and improve your overall conditioning.  

Our entire personal training staff is filled with great professionals who can really help motivate and coach you to take your fitness to the next level.  Click on the following link to meet some of the best Personal Trainers on Hilton Head Island.  You don't have to live in Hilton Head to work with our trainers.  Give us a call or email us before your get to the island for vacation and we can schedule your "traincation" ahead of time.

If you are interested in learning more about personal training with us, please feel free to email me at or complete the form below and we will reach out to you.


Director of Personal Training
The Center for Health, Fitness and Sports Performance 

$0 Enrollment

$15 Day Pass

$40 Week Pass

$100 10-visit Pass

Monthly Memberships

 24 HR Gym Access

Locker Rooms

Free Weights


Personal Training

Nutrition Couseling

Metabolic Testing

 Cybex Treadmills
Arc Trainer


Relaxation Room


  Front Desk Hours
Mon - Fri
730am to 730pm

8 am to 1pm

"The best gym on Hilton Head."
-Andrew S. July 2013

"Best gym on the island!"

-Jan 2013 Tripadviser

"Best fitness center on the island!"

- April 2012 Tripadviser

"Not just for weight loss."
- May 2013 Tripadviser

"I would encourage anyone to use The Center as their gym."

-Pete S. July 2013

"This is a great gym."
-Colleen S. July 2013